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Tag Archives: holidays

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5 Ways to Deal with Grief During The Holidays

-Mayah Taylor, MA The holidays can be some of the most challenging times of year for anyone who has suffered a loss whether it be a loved one or cherished pet. People often seek help, in the form of therapy, right around the Thanksgiving season.  Festive decorations, music, holiday parties are all a painful reminder […]

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December Resource Round Up

The holidays are in full swing and we here at Life Cycles Counseling want you to know that it is okay to feel stressed, overwhelmed or just tired; we are here to help! We have included some recovery and grief and loss resources for your down time this holiday season. Enjoy! Holiday Grief and Support […]

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Are you coping with grief during the holidays?

Family and togetherness are hallmarks of the holidays. But what is a happy time for many can be especially painful for anyone who is grieving the loss of a loved one. Singing carols, shared meals, and shopping for gifts can be more subdued at this time. Is your grief fresh? If your grief is fresh, […]

One Thing You MUST Do to Avoid Overeating This Thanksgiving

Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to consume 1,000 calories or more during the meal and to continue eating way past the point of being full. Afterwards, we feel like a pig (I know I do) […]

5 Ways to Beat the Kitchen Stress

By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen to prepare a meal and then eat for maybe 30 minutes only to spend half the night cleaning up the kitchen, it can feel a little overwhelming. Here are […]

Kick Off the Fall Stress Free

This fall we will be hosting a stress-busting evening of fun at the Life Cycles Counseling office in the West End of Richmond. Come out on Thursday, October 20th from 6-7:30 to learn practical stress relief techniques that you can incorporate into your daily life or into your counseling sessions. This event is FREE and […]