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Tag Archives: how to be happy

adinasilvestri.com quote of the day connection

Quote of The Day: Connection

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brene’ Brown

adinasilvestri.com quote of the day no more nice guy

Quote of The Day: no more nice guy.

Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt

How Can Hypnotherapy Help with Depression?

Depression, as you know is a serious mental illness. According to the  National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s […]