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Tag Archives: how to be happy

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Let’s talk about the Spirituality Question

“I believe a big part of who we are comes from that intersection between our deepest roots of the background of our childhood.”   The podcast is nearing it’s 1 year anniversary. I am equal parts excited and exhausted! This podcast has, I feel, made me into a better therapist and has given me an […]

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#Question

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your deepest intention.” What will you do with this day? @Oprah

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Quote of The Day: The Serenity Prayer

It’s not that I think there’s some God out there that’s listening to me and giving me anything but…the words help me, and comfort me. And there’s a lot of truth in that prayer, of seeking the serenity to accept things I can’t change, the courage to change the things I can and the wisdom […]

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Quote of The Day: Radical Acceptance

And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me to get well, I had to change a lot. So I swim against the tide of non radical acceptance. ❤️ -Teresa McBean on the Atheists in Recovery podcast

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Quote of The Day: Embrace it.

Embrace, don’t fight the duality of human nature but embrace the duality of human nature…you have to be hard on yourself. You have to be generous towards yourself…it’s a balancing of those two things.❤️

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Quote of The Day: radical acceptance

Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is this okay?”❤️

Anger Management Founders Launch Idea

Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative blockages, and how to remove the blockages that hold them back from truly being happy with themselves, others, and the world around them. Enjoy!

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Quote of The Day: Mindfulness

“Who are you?” said the Caterpillar….”I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning, but I think I must have changed several times since then.” What changes have you noticed about yourself?