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Tag Archives: how to be happy

adinasilvestri.com quote of the day peace is within oneself

Quote of The Day: peace is within oneself

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop … Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it. –Ajahn Chah

adinasilvestri.com quote of the day love beyond attachment

Quote of The Day: love beyond attachment

An invitation to love beyond attachment- You might ask, if our love is not based on attachment, what holds us together? Care, commitment, and dedication. Commitment isn’t about loving another person. True love, given freely, blesses the one you love and frees you at the same time.

adinasilvestri.com quote of the day connection

Quote of The Day: Connection

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brene’ Brown