Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: how to be happy

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How to Create New Habits to Be Successful

-Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They are above all else unique to each individual. When creating habits it’s important to know the process of what makes a habit. There are three steps that occur when […]

AdinaSilvestri.com quote of the day just allow it to be

Quote of the day: just allow it to be.

There’s horror and beauty in everything. I look at my hand, and it’s decaying. It’s beautiful and horrible at the same moment, and I just live with it. See the beauty and perfection of decay in the world around you and in yourself, and just allow it to be. -Ram Dass

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Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]

adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.

Enslaved by People Pleasing: How it Will Ruin Your Recovery

-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of your recovery from an eating disorder. One particular obstacle is being a people pleaser. People pleasing consists of often trying to be who others want you to be and […]

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Holiday Blues: Top 3 Ways to Cope When You Are Lonely

-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family and friends. For some people the holiday season  means that their social calendar is bursting with family reunions, holiday parties, and other holiday related social events. The holiday season […]


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