how to be happy

August 22, 2020
adinasilvestri.com quote of the day

#Mindfulness

Don’t believe everything that you think. Thoughts are just that-thoughts. -Allan Lokos
August 17, 2020
Image of back of woman on the beach looking at the ocean

Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
August 16, 2020
adinasilvestri.com quote of the day let go of the lie

#Mindfulness

The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
August 9, 2020
image of adinasilvestri.com quote of the day home.

Quote of The Day: home.

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
August 2, 2020
adinasilvestri.com quote of the day #mindfulness

#Mindfulness

I am a force even when I’m deeply alone because being loved by yourself is enough to make joy wherever you stand. Can you sit with […]
August 2, 2020
adinasilvestri.com quote of the day hole in the soul

Quote of The Day: Hole in The Soul

I was born with what I like to call a hole in my soul. A pain that came from the reality that I just wasn’t good […]
July 25, 2020
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Quote of The Day: Nothing is Perfect

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful. -Alice Walker
July 12, 2020
adinasilvestri.com quote of the day #mindfulness

#Mindfulness

Nobody is you, and that is your superpower. -@calm
July 12, 2020
adinasilvestri.com quote of the day an inside job

Quote of The Day: an inside job

Self medicating with alcohol to relieve anxiety only trains your brain to become dependent on the substance. And the only way to true freedom is found […]
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