how to be happy

July 7, 2020

Let’s talk about the Spirituality Question

“I believe a big part of who we are comes from that intersection between our deepest roots of the background of our childhood.”   The podcast […]
July 5, 2020


“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your […]
July 5, 2020

Quote of The Day: The Serenity Prayer

It’s not that I think there’s some God out there that’s listening to me and giving me anything but…the words help me, and comfort me. And […]
June 28, 2020


Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
June 21, 2020

Quote of The Day: Radical Acceptance

And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me […]
June 21, 2020


Take a moment each day to let the earth support you and feel held. What are you allowing yourself to feel today?
June 5, 2020

Quote of The Day: Embrace it.

Embrace, don’t fight the duality of human nature but embrace the duality of human nature…you have to be hard on yourself. You have to be generous […]
May 31, 2020

Quote of The Day: radical acceptance

Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is […]
May 24, 2020

Anger Management Founders Launch Idea

Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative […]

Intensive Therapy: immediate impact, focused sessions, efficiency refined.