Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: howtobehappy

Quote of the day: Simplicity attracts wisdom.

Quote of the day: Simplicity attracts wisdom.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass of water.  Simplicity attracts wisdom.

quote of the day: The more I realize.

Quote of the day: The more I realize.

The older I get, the more I realize I don’t want to be around drama, conflict, or stress. I want to cozy up to a good book, with good food, and to be surrounded by dope people.

What Breakups Leave Behind

What Breakups Leave Behind

-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do breakups leave behind in their wake? How are the parties involved affected by a breakup?   The Art Of Revenge Breakups can often be unpleasant, painful, and sometimes downright […]

adinasilvestri.com quote of the day note to self

3-28-18 Quote of The Day: Note to self.

It is entirely possible to be a kind, loving person who refuses to tolerate bullshit. In fact, it’s not only possible, it’s absolutely necessary. -Nanea Hoffman

Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of the moment where you said something you later regretted? Ever responded to a text or email spilling your emotions in the present moment without thinking on the subject, and […]


Enjoy our site? Please spread the word :)