#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius
The root of true confidence grows from our ability to be in unconditional friendship with ourselves. -Pema Chodron
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste
When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. -Eckart Tolle
Today FOLLOW YOUR HEART, STAY ALIGNED WITH YOUR SOURCE OF BEING. Love AND LET THE UNIVERSE TAKE CARE OF THE DETAILS.
Three Big Lies: I am what I have. I am what I do. I am what other people say about me. -Henri Nouwen
Why is Normal So Boring? “I am just waiting for the other shoe to drop” says a bubbly twentysomething in my office. She goes on to say, “I know it’s not normal; but it is normal for me.” I get it. Some people consistently seek out drama because that is what they’re used to. Or, […]
This week, I am proud of myself for ____________.