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Tag Archives: hypnotherapist

adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo

adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste

image of a complex math problem on a chalk board

Is Alcohol Part of Your Daily Chaos?

Why is Normal So Boring? “I am just waiting for the other shoe to drop” says a bubbly twentysomething in my office. She goes on to say, “I know it’s not normal; but it is normal for me.” I get it. Some people consistently seek out drama because that is what they’re used to. Or, […]

Quote of The Day: the simple things.

If you take care of the small things, the big things take care of themselves. You can gain more control over your life by paying closer attention to the little things.

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. Why am I talking about Marie Kondo, you ask? Well, she has some great tips on how to unclutter your life and a big part of our lives are […]

adinasilvestri.com quote of the day say it with me!

Quote of the day: say it with me!

Say it with me! Some seasons are for growing, and some are for blooming. No matter what season I’m in today, I am enough. I matter. I have value. I belong. My life has meaning.