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Tag Archives: hypnotherapist

How to Have Faith and Belonging in Recovery: Video

Listen in on a Facebook Live as we discuss: faith (as a verb), love, belonging, and I walk you through a little exercise in radical acceptance! This exercise is for anyone who has ever felt like they didn’t quite belong in a group setting.

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Quote of The Day: radical acceptance

Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is this okay?”❤️

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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. @MOUNTAIN_COACH

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#Invitation

Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come back. This turning toward what you deeply love saves you. -Rumi

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Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!