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Tag Archives: hypnotherapist

adinasilvestri.com quote of the day reflect

Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius

adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo

adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste

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Is Alcohol Part of Your Daily Chaos?

Why is Normal So Boring? “I am just waiting for the other shoe to drop” says a bubbly twentysomething in my office. She goes on to say, “I know it’s not normal; but it is normal for me.” I get it. Some people consistently seek out drama because that is what they’re used to. Or, […]