hypnotherapist
April 25, 2021
Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 11, 2021
Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
March 22, 2021
Journaling can be a superpower ✍️ Tip: Keep a pad by your bed. Before you sleep, jot down any lingering thoughts or worries. As soon as […]
February 14, 2021
Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness -Maya Angelou Mindfulness Practice=closing your eyes and […]
January 10, 2021
This year, I will take care of my mind by ___________________________________________ .
November 22, 2020
I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you […]
November 15, 2020
Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
November 1, 2020
When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]