hypnotherapist

September 20, 2020
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#Truth

I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
August 16, 2020
adinasilvestri.com quote of the day let go of the lie

#Mindfulness

The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
July 7, 2020
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Let’s talk about the Spirituality Question

“I believe a big part of who we are comes from that intersection between our deepest roots of the background of our childhood.”   The podcast […]
July 5, 2020
adinasilvestri.com quote of the day the serenity prayer

Quote of The Day: The Serenity Prayer

It’s not that I think there’s some God out there that’s listening to me and giving me anything but…the words help me, and comfort me. And […]
June 28, 2020
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#Mindfulness

Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
June 21, 2020

How to Have Faith and Belonging in Recovery: Video

Listen in on a Facebook Live as we discuss: faith (as a verb), love, belonging, and I walk you through a little exercise in radical acceptance! […]
June 5, 2020
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#Question

What would love have me do today? When you lead with an open heart, you can’t go wrong.
May 31, 2020
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Quote of The Day: radical acceptance

Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is […]
April 26, 2020
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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
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