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Tag Archives: hypnotherapy

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Quote of The Day: Radical Acceptance

And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me to get well, I had to change a lot. So I swim against the tide of non radical acceptance. ❤️ -Teresa McBean on the Atheists in Recovery podcast

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Quote of The Day: Mindfulness

“Who are you?” said the Caterpillar….”I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning, but I think I must have changed several times since then.” What changes have you noticed about yourself?

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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. @MOUNTAIN_COACH

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Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t take things so personally. You’ll get through this.