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Tag Archives: hypnotherapy

How Can Hypnotherapy Help with Depression?

Depression, as you know is a serious mental illness. According to the  National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s […]

Quote of The Day: to the overachievers!

For my overachievers out there:  Your mantra is likely, “What else can I do today.” Consider replacing that for a week with, “What can I do less of today?” and see what happens. [email protected]

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Quote of the day: freedom

Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield

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Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]