#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius
Sitting mindfully with our sorrows and fears, or with those of another, is an act of courage. It is not easy.
The root of true confidence grows from our ability to be in unconditional friendship with ourselves. -Pema Chodron
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs it.
Being still does not mean don’t move. It means move in peace.
Were you kind today? Did you go out of your way for someone else? Compassion is the label that matters!
The two most important days in your life are the day you are born, and the day you find out why.