Individualized Recovery

May 30, 2021


“I was probably more teachable in the early years of my recovery….I was really self conscious in my addiction, and I found my voice in recovery. […]
May 9, 2021

#Quote of The Day

She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
April 18, 2021


I wish I could tell my younger self that… #mentalhealthmatters
April 11, 2021


Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
April 4, 2021

Quote of The Day

For anyone who needs to hear this: Your best is always good enough. You are enough!
February 14, 2021

Quote of The Day

Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness -Maya Angelou Mindfulness Practice=closing your eyes and […]
March 1, 2020

Quote of The Day: welcome them in.

Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?
December 22, 2019

Quote of The Day: Kindness

Kindness is the language which the deaf can hear and the blind can see.
December 22, 2019

Happy Holidays!