March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
March 13, 2025
Women are often taught that anger is something to be avoided, suppressed, or hidden behind a polite smile. Unlike men, who may be encouraged to express […]
May 21, 2024
How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 15, 2024
For those who wonder, “Now that I’ve met the little guy and unburdened him, how do I live a happy life? How is that possible when […]