Life Cycles Counseling with Dr. Adina Silvestri

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Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a vow, your heart’s direction, what would it be? Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. […] tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.

cartoon picture of a car driving past a billboard with witty quote

Picture of the day

We’ve become so used to the constant flowing stream of thoughts. Let’s learn to tame these wild thoughts and not take them so seriously. This is achievable through mindfulness. A freedom from obtrusive thoughts.  

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