Licensed Counselor

January 28, 2018

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 17, 2017

Handling Your Child’s Drug Addiction Problem

I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard […]
December 10, 2017

Keeping a Sober Holiday Family Celebration

-Mayah Taylor, MA We all know the holidays can be a festive time of the year. A time for giving, a time for creating memories, and […]
December 3, 2017

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
November 17, 2017

Mindful Eating: Controlling the Binge

by Mayah Taylor, MA When we talk about binge eating, a key characteristic is frequently eating large quantities of food and feeling unable to stop eating. […]
October 31, 2017

Anger Management Spotlight: The Angry Wife

The Angry Wife: Coping with Anger by Mayah Taylor, MA, QMHP Anger is not limited to just one gender nor is it limited to only males. […]
August 31, 2017

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 24, 2017

Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
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