August 22, 2016
This fall we will be hosting a stress-busting evening of fun at the Life Cycles Counseling office in the West End of Richmond. Come out on […]
July 1, 2016
Using art as a creative process is therapeutic. The brain is relaxed and as a result, anxiety is reduced. You have a sense of calm that […]
May 20, 2016
In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite […]
April 12, 2016
Several weeks have passed since my first Speak UP session on the VCU campus, but I am still reminded of how much impact a collective group […]
March 16, 2016
St. Patrick’s day is a wonderful way to spring out of your winter hibernation, celebrate your Irish heritage and let your hair down. It is also […]