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January 14, 2018
-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 3, 2017
-Mayah Taylor, MA Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
August 31, 2017
By now, you’ve heard the warnings about “freshman 15.” But is it just a myth? Many students are likely to gain weight-but it may not be […]
August 24, 2017
By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
December 9, 2016
By: Bunny Young, MA, QMHP In this season of giving it is nice to be surrounded by individuals with whom you feel supported. Often around the […]
November 22, 2016
By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen […]
November 18, 2016
Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping […]
November 9, 2016
I admire people who choose to shine even after all the storms they have been through.
September 23, 2016
This fall we will be hosting our “Kick Off the Fall Stress Free” Open House on October 20th from 6-7:30pm. This event will feature several ways […]