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January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 3, 2017
Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
August 31, 2017
adinasilvestri.com eating disorders freshman 15

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 24, 2017
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Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
December 9, 2016
All I Want for Christmas is Someone Who Understands - Group Counseling Sessions at Life Cycles Counseling

All I Want for Christmas is Someone Who Understands

By: Bunny Young, MA, QMHP In this season of giving it is nice to be surrounded by individuals with whom you feel supported. Often around the […]
November 22, 2016

5 Ways to Beat the Kitchen Stress

By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen […]
November 18, 2016
5 Ways to Stay Sane This Holiday Season

Five Ways to Stay Sane this Holiday Season

Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping […]
November 9, 2016
www.adinasilvestri.com_quoteoftheday

11-9-16 Quote of the day

I admire people who choose to shine even after all the storms they have been through.  
September 23, 2016
Kick off the Fall Stress Free at Life Cycles Counseling

Stress-Busting Sessions

This fall we will be hosting our “Kick Off the Fall Stress Free” Open House on October 20th from 6-7:30pm. This event will feature several ways […]
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