life coaching

May 18, 2019
adinasilvestri.com quote of the day fill in the blank

Fill in the blank!

Today I will do less of __________.
March 3, 2018
Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of […]
February 4, 2018
adinasilvestri.com quote of the day courage

2-7-18 Quote of the day: Courage.

You need to understand that life isn’t what you’re given; it’s what you create, what you overcome, and what you achieve that makes it beautiful.
January 28, 2018
adinasilvestri.com quote of the day choices

1-29-18 Quote of the day: Choices.

What you allow is what will continue.
November 19, 2017
adinasilvestri.com quote of the day let it grow

11-22-17 Quote of the day: Let it grow!

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your […]
March 31, 2017
www.adinasilvestri.com whole-hearted living & inspiration brene brown

Whole-hearted Living & Inspiration from Brene Brown

Whole-hearted Living & Inspiration from Brene Brown I typically do not subscribe to celebrity fandom, but viral TED talk speaker Brene Brown is one exception to […]
January 5, 2017
new years resolution blog graphic

New Years Resolution: To Be You

By, Bunny Young, MA, QMHP Each and every year gyms, nutritionists, self-help authors, and thousands of other self-improvement industries make billions on individuals setting New Year’s […]
August 1, 2016
August 1, 2016 Quote of the Day

8-1 Quote of the Day: Preparation

Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.  – Author Unknown
June 20, 2016
June 20, 2016 Quote of the Day

6-20-16 Quote of the Day: We are all random here

“At age 20, we worry about what others think of us. At 40, we don’t care what they think of us. At 60, we discover they […]
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