loving kindness
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
October 11, 2020
Loving-kindness is the ability to see the humanity in people we don’t know and the pain in people we find difficult. Strive to be the reason […]
March 15, 2020
Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You […]
September 22, 2019
Setting your intention is like drawing an arrow from the quiver of your heart. -Bruce Black
September 8, 2019
Think of a person who challenges you and complete the phrase: May you be happy. May you be safe. May you be healthy. May you _______.
August 25, 2019
Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop […]
June 30, 2019
Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace […]
March 17, 2019
Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there […]
October 7, 2018
Grief, loss, suffering, and even depression. -The dark nights of the soul-only worsen when we try to ignore, deny or avoid them. The healing journey begins […]