mental health matters
July 11, 2021
“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
May 9, 2021
Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021
Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters