mental health matters

July 11, 2021


“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
July 11, 2021

Fill in the blank.

I’m looking forward to_________________.
May 9, 2021


Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021


Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters