mental health matters

July 11, 2021

#atheistsinrecovery

“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
July 11, 2021

Fill in the blank.

I’m looking forward to_________________.
May 9, 2021

#Nature

Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021

#Mindfulness

Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
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