mental health

May 5, 2018
What Breakups Leave Behind

What Breakups Leave Behind

-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do […]
April 8, 2018
Dangers of the Study Drug with College Students

Dangers of the Study Drug with College Students

-Mayah Taylor, MA The life of a college student is a challenging one. Midterms,  finals, quizzes, 10+ page papers, or that big project they’ve worked on […]
January 28, 2018
life-hacks-for-finding-happiness

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
August 31, 2017
adinasilvestri.com eating disorders freshman 15

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 27, 2017
adinasilvestri.com quote of the day tired no more

8-30-17 Quote of the day: Tired no more.

There are two types of “tired,” I suppose. One is a dire need of sleep, the other is a dire need of peace.
August 24, 2017
anger-management-with-therapy

Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
August 18, 2017
The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school […]
July 9, 2017
adinassilvestri.com 3 reasons we lie and 3 solutions blog

3 Reasons We Lie and 3 Solutions

3 Reasons We Lie and 3 Solutions   We say it is wrong. We reword things to say “white lie” or “fibbing” to ease our guilt. […]
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