mindful eating

April 11, 2021


Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
January 24, 2021


Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
October 11, 2020


Loving-kindness is the ability to see the humanity in people we don’t know and the pain in people we find difficult. Strive to be the reason […]
March 8, 2020

Quote of The Day

#Mindfulness Your feelings are valid.
February 23, 2020

Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
February 23, 2020

Quote of the Day

#Mindfulness I feel most at peace when I____________________.
February 9, 2020

Quote of The Day

Concentration is at the root of all the higher abilities in man.
December 22, 2019

Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]
July 4, 2019

Quote of The Day

Give yourself time this holiday weekend! When we learn to eat mindfully, our eating can be transformed from a source of renewal, self-understanding, and delight.