May 21, 2024
How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
April 11, 2021
Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
January 24, 2021
Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
October 11, 2020
Loving-kindness is the ability to see the humanity in people we don’t know and the pain in people we find difficult. Strive to be the reason […]
March 8, 2020
February 23, 2020
Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
February 23, 2020
February 9, 2020
December 22, 2019
#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]