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Tag Archives: mindful eating

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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield

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Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius

adinasilvestri.com How to Recover From a Thanksgiving Binge

How to Recover from A Thanksgiving Binge

-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem overwhelming. When one struggles with a binge eating disorder or even a healthy meal plan that you have been consistent with thus far, indulging in a Thanksgiving food binge […]

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Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had enough. Most of us start out with a strong intuitive sense to our bodies’ physiological needs and are able to respond naturally. Our bodies give us signals to start […]