mindful eating

March 8, 2020
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Quote of The Day

#Mindfulness Your feelings are valid.
February 23, 2020
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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
February 23, 2020
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Quote of the Day

#Mindfulness I feel most at peace when I____________________.
February 9, 2020
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Quote of The Day

Concentration is at the root of all the higher abilities in man.
December 22, 2019
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Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]
July 4, 2019
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Quote of The Day

Give yourself time this holiday weekend! When we learn to eat mindfully, our eating can be transformed from a source of renewal, self-understanding, and delight.
June 2, 2019
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Fill in the blank!

This week, I am proud of myself for ____________.
November 18, 2018
adinasilvestri.com How to Recover From a Thanksgiving Binge

How to Recover from A Thanksgiving Binge

-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem […]
September 28, 2018
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Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had […]
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