mindful eating

June 2, 2019

Fill in the blank!

This week, I am proud of myself for ____________.
November 18, 2018

How to Recover from A Thanksgiving Binge

-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem […]
September 28, 2018

Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had […]
February 25, 2018

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is […]
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