mindfullness

April 26, 2020
image of adinasilvestri.com quote of the day

Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 19, 2020
adinasilvestri.com quote of the day

Quote of The Day:

Curiosity will conquer fear even more than bravery will. Let’s take care of each other
March 8, 2020
image of adinasilvestri.com quote of the day

Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
April 21, 2019

Quote of The Day: the simple things.

If you take care of the small things, the big things take care of themselves. You can gain more control over your life by paying closer […]
December 9, 2018
adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be […]
September 16, 2018
adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
October 21, 2016
You Took an Anger Management Class - What Now?

You Took an Anger Management Class – What Now?

Your Story We all have a story. Some of us have stories in which anger is a prevalent theme in our lives. In our anger management […]
May 20, 2016
Glitter jars - art intervention with life cycles counseling

5/13 Friday’s Art Post

In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite […]
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