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Tag Archives: mindfullness

Quote of The Day: the simple things.

If you take care of the small things, the big things take care of themselves. You can gain more control over your life by paying closer attention to the little things.

adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.

adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body and mind, and slow your breathing down from a sprint to a leisurely walk. Then, you can achieve thought control and be free.

adinasilvestri.com quote of the day Uncertainty

9-11-17 Quote of the day: Uncertainty.

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. -Bob Goff

You Took an Anger Management Class - What Now?

You Took an Anger Management Class – What Now?

Your Story We all have a story. Some of us have stories in which anger is a prevalent theme in our lives. In our anger management group, you told your story, received great feedback from the group, learned new skills and are now ready to use those skills in the real world. But what if […]

Glitter jars - art intervention with life cycles counseling

5/13 Friday’s Art Post

In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite interventions from other practitioners.   The Glitter Jar is a favorite activity in my practice. Clients of all ages love this intervention. Let’s face it, who doesn’t want to […]