mindfullness
April 26, 2020
A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 19, 2020
Curiosity will conquer fear even more than bravery will. Let’s take care of each other
March 8, 2020
Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
April 21, 2019
If you take care of the small things, the big things take care of themselves. You can gain more control over your life by paying closer […]
December 9, 2018
Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be […]
September 16, 2018
Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
October 21, 2016
Your Story We all have a story. Some of us have stories in which anger is a prevalent theme in our lives. In our anger management […]
May 20, 2016
In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite […]