Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: mindfulness teacher

adinasilvestri.com quote of the day freedom

Quote of the day: freedom

Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield

adinasilvestri.com quote of the day say it with me!

Quote of the day: say it with me!

Say it with me! Some seasons are for growing, and some are for blooming. No matter what season I’m in today, I am enough. I matter. I have value. I belong. My life has meaning.

image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]

adinasilvestri.com quote of the day be the awareness

Quote of The Day: be the awareness.

Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle

adinasilvestri.com quote of the day metta

Quote of The Day: Metta

We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed. -Headspace

adinasilvestri.com quote of the day not knowing

Quote of The Day: not knowing

From my meditation today… Not knowing is a strength, not a weakness, It lets us be open to new ideas, different opinions, to a world we may have not known otherwise.

image of a pocket watch

What I learned about Smoking, Drinking, Love and Weight Loss

Hypnotherapists and How They Help Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their suffering for years. The subconscious mind is so fascinating in that we alone have the solutions to our problems and can stop the addictive urges. For many individuals that I see, they […]


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