mindfulness teacher

September 20, 2020
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#Truth

I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
August 22, 2020
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#Mindfulness

Don’t believe everything that you think. Thoughts are just that-thoughts. -Allan Lokos
August 17, 2020
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Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
August 16, 2020
adinasilvestri.com quote of the day let go of the lie

#Mindfulness

The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
August 9, 2020
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Quote of The Day

Step two traditionally being I came to believe in a higher power, which a lot of people don’t like that concept. I always say then forget […]
August 2, 2020
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#Mindfulness

I am a force even when I’m deeply alone because being loved by yourself is enough to make joy wherever you stand. Can you sit with […]
August 2, 2020
adinasilvestri.com quote of the day hole in the soul

Quote of The Day: Hole in The Soul

I was born with what I like to call a hole in my soul. A pain that came from the reality that I just wasn’t good […]
July 25, 2020
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Quote of The Day: Nothing is Perfect

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful. -Alice Walker
July 19, 2020
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Quote of The Day: Nostalgia

We have so many stories, so many thoughts about our belongings and those can certainly have a place when we’re purifying. So it’s not about getting […]
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