I used to think I was extremely introverted because I really liked being alone but it turns out I just like being at peace with myself and my surroundings & I am extremely extroverted when I’m around people who bring me comfort and happiness. -EnlightenedConsciousness
Holiday meals. I hear it all the time in the office, “I am skipping this holiday party. I’ll say I have a headache.” Food focused events are hardly a relaxing and enjoyable time for individuals who suffer from anorexia, bulimia, or binge eating. It can be difficult to focus on the social connections of holiday […]
Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.
The quieter you become, the more you can hear. #Truth
-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family and friends. For some people the holiday season means that their social calendar is bursting with family reunions, holiday parties, and other holiday related social events. The holiday season […]
Rule number 1 is, don’t sweat the small stuff. Rule number 2 is, it’s all small stuff. -Robert Eliot
-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem overwhelming. When one struggles with a binge eating disorder or even a healthy meal plan that you have been consistent with thus far, indulging in a Thanksgiving food binge […]
It’s tremendously liberating when you don’t take things so personally. -Jack Kornfield