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Tag Archives: mindfulness teacher

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Quote of The Day: Radical Acceptance

And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me to get well, I had to change a lot. So I swim against the tide of non radical acceptance. ❤️ -Teresa McBean on the Atheists in Recovery podcast

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Quote of The Day: radical acceptance

Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is this okay?”❤️

Anger Management Founders Launch Idea

Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative blockages, and how to remove the blockages that hold them back from truly being happy with themselves, others, and the world around them. Enjoy!

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Quote of The Day: Mindfulness

“Who are you?” said the Caterpillar….”I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning, but I think I must have changed several times since then.” What changes have you noticed about yourself?

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#Question

Grief. It’s such an existential crisis. But what about finding meaning in grief? Meaning has no religion. It has no steps. There’s no right and there’s no wrong. And when we believe that we’re lost, then so is meaning. Where do you go to find meaning?

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Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other