mindfulness teacher

April 18, 2021
adinasilvestri.com quote of the day

Quote of The Day

You’re stronger than you give yourself credit for.💜 Believe it!
April 11, 2021
adinasilvestri.com quote of the day rituals

#Rituals

Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
March 22, 2021
adinasilvestri.com quote of the day

#Mindfulness

Go easy on yourself!
March 22, 2021
Adinasilvestri.com quote of the day

#Rituals

Journaling can be a superpower ✍️ Tip: Keep a pad by your bed. Before you sleep, jot down any lingering thoughts or worries. As soon as […]
March 6, 2021
adinasilvestri.com quote of the day

Fill in the blank.

A give myself permission to ________________________________________.
February 14, 2021
adinasilvestri.com quote of the day

Quote of The Day

Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness -Maya Angelou Mindfulness Practice=closing your eyes and […]
February 7, 2021
adinasilvestri.com quote of the day

Fill in the blank.

A song that evokes joy for me is __________________________.
January 24, 2021
adinasilvestri.com Mindfulness quote of the day

#Mindfulness

Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
January 10, 2021
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#FillinTheBlank

This year, I will take care of my mind by ___________________________________________ .
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