Kindness is the language which the deaf can hear and the blind can see.
#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius
Sitting mindfully with our sorrows and fears, or with those of another, is an act of courage. It is not easy.
Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs it.
#Mindfulness You have every right to feel everything you feel.
Being still does not mean don’t move. It means move in peace.
Were you kind today? Did you go out of your way for someone else? Compassion is the label that matters!