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Tag Archives: mindfulness teacher

adinasilvestri.com quote of the day onwards

Quote of The Day: onward!

One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again. -Abraham Maslow

adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste