mindfulness teacher
April 25, 2021
Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 11, 2021
Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
March 22, 2021
Journaling can be a superpower ✍️ Tip: Keep a pad by your bed. Before you sleep, jot down any lingering thoughts or worries. As soon as […]
March 6, 2021
February 14, 2021
Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness -Maya Angelou Mindfulness Practice=closing your eyes and […]
