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Tag Archives: mindfulness teacher

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Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson

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#Mindfulness Meditation

Put aside all distractions, and get comfy. Focus on “let me hold all that I care about” my self, my parents, friends…may they be safe and well. May we hold ourselves with tenderness and compassion.  Take your images of worry and fear, thank them for trying to protect you. You are safe. You don’t need […]

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!

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Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t take things so personally. You’ll get through this.

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Quote of The Day: welcome them in.

Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?

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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield