mindfulness

November 15, 2020
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#Mindfulness

In your calm is strength. -German Proverb
November 1, 2020
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#GoVote

Voting is like alchemy – taking an abstract value and breathing life into it. Voting is the expression of our commitment to ourselves, one another, this […]
October 25, 2020
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#Quote of The Day

And when someone tries to make you feel guilty for not drinking with them, that is a no bueno… Don’t take the bait. You don’t need […]
October 11, 2020
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#Mindfulness

Deep breaths are like little love notes to your body. Inhale deeply, exhale fully.
October 4, 2020
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#Mindfulness

I would love to live like a river flows, carried by the surprise of its own unfolding. @johnodonohue
September 27, 2020
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#Mindfulness

When we slow down to notice, the universe gives us the signs we need. @mallikachopra
August 22, 2020
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#Mindfulness

Don’t believe everything that you think. Thoughts are just that-thoughts. -Allan Lokos
June 28, 2020
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#Mindfulness

Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
March 8, 2020
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Quote of The Day

#Mindfulness Your feelings are valid.
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