mindfulness

August 22, 2020
adinasilvestri.com quote of the day

#Mindfulness

Don’t believe everything that you think. Thoughts are just that-thoughts. -Allan Lokos
June 28, 2020
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#Mindfulness

Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
March 8, 2020
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Quote of The Day

#Mindfulness Your feelings are valid.
February 23, 2020
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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
November 24, 2019
adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what […]
November 17, 2019
adinasilvestri.com quote of the day reflect

#Reflect

Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs […]
November 10, 2019
adinasilvestri.com quote of the day practice gratitude

Quote of The Day

#Mindfulness You have every right to feel everything you feel.
August 4, 2019
adinasilvestri.com quote of the day you are complete

Quote of The Day: you are complete.

True healing is not the fixing of the broken, but the rediscovery of the unbroken. -Jeff Foster
July 14, 2019
adinasilvestri.com quote of the day daily life

Quote of The Day: daily life

You can dramatically extend life-not by multiplying the number of your years, but by expanding the fullness of your moments.
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