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Tag Archives: mindfulness

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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield

adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo

adinasilvestri.com tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.