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Tag Archives: mindfulness

adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo

adinasilvestri.com tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.