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Tag Archives: mindfulness

adinasilvestri.com tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.

Tip of the day

Tip of the day: Face them.

Grief, loss, suffering, and even depression.  -The dark nights of the soul-only worsen when we try to ignore, deny or avoid them. The healing journey begins when we start to face them and learn how to work with them. -Jack Kornfield

image of a woman holding a donut in front of her left eye

Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had enough. Most of us start out with a strong intuitive sense to our bodies’ physiological needs and are able to respond naturally. Our bodies give us signals to start […]