Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: new habits

image of a neon sign that reads Bad Habits

Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to break because they are deeply wired by repetition in our brains. And when you add pleasure to them-like you have with drugs, alcohol, or food, for example-the pleasure centers […]

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How to Create New Habits to Be Successful

-Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They are above all else unique to each individual. When creating habits it’s important to know the process of what makes a habit. There are three steps that occur when […]


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