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    new habits

    January 24, 2021
    adinasilvestri.com quote of the day
    January 24, 2021

    #Fillintheblank

    One small win I’m celebrating is _____________________________________.
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    January 20, 2019
    image of a neon sign that reads Bad Habits
    January 20, 2019

    Habit Transformation: How to Break Bad Habits

    -Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]
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    January 13, 2019
    image of the starting line on a outdoor track
    January 13, 2019

    How to Create New Habits to Be Successful

    -Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They […]
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