new year

January 10, 2021
image of adinasilvestri.com quote of the day

#FillinTheBlank

This year, I will take care of my mind by ___________________________________________ .
November 22, 2020
image of quote of the day episode 71

Quote of The Day

I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you […]
January 5, 2017
new years resolution blog graphic

New Years Resolution: To Be You

By, Bunny Young, MA, QMHP Each and every year gyms, nutritionists, self-help authors, and thousands of other self-improvement industries make billions on individuals setting New Year’s […]
SCHEDULE NOW