Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: new you

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Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to break because they are deeply wired by repetition in our brains. And when you add pleasure to them-like you have with drugs, alcohol, or food, for example-the pleasure centers […]

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New Years Resolution: To Be You

By, Bunny Young, MA, QMHP Each and every year gyms, nutritionists, self-help authors, and thousands of other self-improvement industries make billions on individuals setting New Year’s resolutions. You know the drill: you’re hyped in January then just two weeks later, your best intentions fall away.  Resolutions and change are hard, especially if you are the […]


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