positive psychology

July 22, 2018
adinasilvestri.com quote of the day where the power is

Quote of the day: where the power is.

When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.
July 13, 2018
adinasilvestri.com quote of the day, love

Quote of the day: love.

Find someone who believes in you when you don’t. #_the_positivequote
July 1, 2018
Quote of the day: Your Spirit.

Quote of the Day: Your Spirit

No one can imprison your spirit. -Jack Kornfield
May 6, 2018
www.adinasilvestri.com You're worthy

5-7-18 Quote of the day: You’re worthy.

If you see someone being interrupted in a conversation, acknowledge them, don’t let them be pushed to the side.  If you see someone lagging behind, walk […]
January 28, 2018
life-hacks-for-finding-happiness

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone […]
December 17, 2017
Handling Your Child's Drug Addiction Problem

Handling Your Child’s Drug Addiction Problem

I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard […]
December 10, 2017
Keeping a Sober Holiday Family Celebration

Keeping a Sober Holiday Family Celebration

-Mayah Taylor, MA We all know the holidays can be a festive time of the year. A time for giving, a time for creating memories, and […]
December 3, 2017
Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
August 31, 2017
adinasilvestri.com eating disorders freshman 15

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
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