psychology

December 3, 2017
Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
August 31, 2017
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Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 24, 2017
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Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
March 13, 2017
www.adinasilvestri.com I survived quote of the day

3-13-17 Quote of the day: The fire inside us.

I survived because the fire inside me burned brighter than the fire around me. -Extramadness.com
November 30, 2016
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November Resource Round Up

As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed […]
October 3, 2016
October 3, 2016 Quote of the Day: Life Cycles Counseling

10-3-16 Quote of the Day: One Decision Away

You’re always one decision away from a totally different life.
September 29, 2016
Life Cycles Counseling September Resource Roundup

September 2016 Resource Roundup

September was full of great resources from the benefits of yoga on stress to how technology and mental health are at a critical crossroads. If you […]
August 25, 2016

Tell Me I’m Fat: Coming Out About Your Fatness

Is Fat a permanent state of being, much like sexuality? When did you come out as fat? Sounds strange, right? But unlike people who come out […]
August 22, 2016

Kick Off the Fall Stress Free

This fall we will be hosting a stress-busting evening of fun at the Life Cycles Counseling office in the West End of Richmond. Come out on […]
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