psychology
December 3, 2017
-Mayah Taylor, MA Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
August 31, 2017
By now, you’ve heard the warnings about “freshman 15.” But is it just a myth? Many students are likely to gain weight-but it may not be […]
August 24, 2017
By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
March 13, 2017
I survived because the fire inside me burned brighter than the fire around me. -Extramadness.com
November 30, 2016
As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed […]
October 3, 2016
You’re always one decision away from a totally different life.
September 29, 2016
September was full of great resources from the benefits of yoga on stress to how technology and mental health are at a critical crossroads. If you […]
August 25, 2016
Is Fat a permanent state of being, much like sexuality? When did you come out as fat? Sounds strange, right? But unlike people who come out […]
August 22, 2016
This fall we will be hosting a stress-busting evening of fun at the Life Cycles Counseling office in the West End of Richmond. Come out on […]