March 13, 2022
Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022
January 23, 2022
Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022
Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
December 26, 2021
It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
December 26, 2021
In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
July 11, 2021
June 6, 2021
Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud