recovery is possible

October 17, 2021

Why I Decided to Join Ship 30 for 30

A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
April 18, 2021


I wish I could tell my younger self that… #mentalhealthmatters
April 4, 2021

Quote of The Day

For anyone who needs to hear this: Your best is always good enough. You are enough!
November 8, 2020


Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
September 27, 2020

Quote of The Day

Storytelling. Listening to other people talk about how they feel, and being able to relate to how other people feel, and not feel like you’re you’re […]
September 20, 2020

Quote of The Day

I’m deeply logical, and whether you attribute it to Persian fables, this too shall pass or Buddhist doctrine, we can always rely on things changing. So […]
March 8, 2020

Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
September 5, 2019

Episode 9: A Sober Bar: What Lies Beyond The Bottle

Welcome to today’s show!   WHAT WE’LL LEARN:   How Chris’s spirituality early on influenced his recovery How his “differences” made him seek connections through alcohol. […]
June 14, 2019

Quote of The Day: be aware

We’re normally caught up in the current of our thinking, feeling and emotions. With awareness, we can observe it all without being swept away. -Tenzin Palmo