October 17, 2021
A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
April 18, 2021
April 4, 2021
November 8, 2020
Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
September 27, 2020
Storytelling. Listening to other people talk about how they feel, and being able to relate to how other people feel, and not feel like you’re you’re […]
September 20, 2020
I’m deeply logical, and whether you attribute it to Persian fables, this too shall pass or Buddhist doctrine, we can always rely on things changing. So […]
March 8, 2020
Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
September 5, 2019
Welcome to today’s show! WHAT WE’LL LEARN: How Chris’s spirituality early on influenced his recovery How his “differences” made him seek connections through alcohol. […]
June 14, 2019
We’re normally caught up in the current of our thinking, feeling and emotions. With awareness, we can observe it all without being swept away. -Tenzin Palmo