Welcome to today’s show! WHAT WE’LL LEARN: How Chris’s spirituality early on influenced his recovery How his “differences” made him seek connections through alcohol. Alcohol was seen as the “great equalizer” in his life How Chris found his purpose and mission that lead to his continued sobriety Why the addiction recovery industry “sucks” […]
We’re normally caught up in the current of our thinking, feeling and emotions. With awareness, we can observe it all without being swept away. -Tenzin Palmo
Breathe. Everything is going to be okay.
We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed. -Headspace
Happiness in the deepest sense is not a feeling, state, or a succession of pleasures, but a deep sense of well-being and an appreciation for life itself, with all of its mystery and changes.
-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry out important activities like brushing our teeth, taking a shower, how we eat and sleep and talk to our kids and how we unthinkingly spend our money and time. […]
As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a vow, your heart’s direction, what would it be? Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. […]
-Mayah Taylor, MA One of the hardest challenges to overcome for an individual recovering from addiction is navigating through social situations while maintaining their sobriety. For the newly sober individual, navigating through social situations is especially challenging. The holidays present a unique challenge for those who are trying to protect their sobriety as often during […]