recovery is possible

September 20, 2020
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Quote of The Day

I’m deeply logical, and whether you attribute it to Persian fables, this too shall pass or Buddhist doctrine, we can always rely on things changing. So […]
March 8, 2020
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Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
September 5, 2019
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Episode 9: A Sober Bar: What Lies Beyond The Bottle

Welcome to today’s show!   WHAT WE’LL LEARN:   How Chris’s spirituality early on influenced his recovery How his “differences” made him seek connections through alcohol. […]
June 14, 2019
adinasilvestri.com quote of the day be aware

Quote of The Day: be aware

We’re normally caught up in the current of our thinking, feeling and emotions. With awareness, we can observe it all without being swept away. -Tenzin Palmo
March 24, 2019

Quote of the day: breathe

Breathe. Everything is going to be okay.
February 17, 2019
adinasilvestri.com quote of the day metta

Quote of The Day: Metta

We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can […]
February 3, 2019
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Quote of The Day: happiness in the deepest sense.

Happiness in the deepest sense is not a feeling, state, or a succession of pleasures, but a deep sense of well-being and an appreciation for life […]
January 6, 2019
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Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry […]
December 30, 2018
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Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a […]
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