Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: recovery

A fork with a measuring tape wrapped around it.

The Thin Line between Diet and Eating Disorder

Diet. Many of us have been on them for the sole purpose of loosing weight to fit into that swimsuit or to look a certain way. When we diet, we have an end goal in mind. And once we reach that goal, the diet stops. Or, we stop the diet before we reach that number […]

person looking up towards the galaxy

5-23-2018 Quote of the day: Recovery

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.  You were created to be victorious.

rocks stacked on top of each other

5-21-2018 Quote of the day: Remaking Ourselves

As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves. -Mahatma Gandhi

Are You A Drug Supplier to Your Kids?

Are You A Drug Supplier to Your Kids?

-Mayah Taylor, MA In the previous weeks blogs, we discussed how to be aware of the signs you or someone you know may be misusing prescription meds and how to talk to your doctor about avoiding pain pill addiction. This weeks blog asks the question, Are you a drug supplier to your kids? Prescription medications […]

Toxic People and How They Ruin our Recovery

The road to recovery is often described as a tenacious path where you need to surround yourself with people who will help you achieve your goal of building a good life away from substances. A tenacious attitude will also help heal your soul. You cannot afford to be around people who will drain you of […]

Mindful Eating

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is accepted, loved, and cherished at any size. We also love to combat weight-based stereotypes. These stereotypes give way to stigma, prejudice, and discrimination in the workplace, healthcare, interpersonal relationships […]

adinasilvestri.com quote of the day Your Journey

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow.  This is your journey, and your life.

www.adinasilvestri.com_December_Resource_Roundup

December Resource Round Up

The holidays are in full swing and we here at Life Cycles Counseling want you to know that it is okay to feel stressed, overwhelmed or just tired; we are here to help! We have included some recovery and grief and loss resources for your down time this holiday season. Enjoy! Holiday Grief and Support […]

november-resource-round-up

November Resource Round Up

As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed to help you get through the holiday season with more joy and peace. Happy Holidays from Life Cycles Counseling! Eating Disorders How Women Can Overcome People-Pleasing and Perfectionism http://blogs.psychcentral.com/imperfect/2016/11/overcoming-people-pleasing-perfectionism/ […]


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