Relationships

January 21, 2024

Navigating Complex Adult Child/Parent Relationships in Richmond, VA

In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
November 20, 2020

The Masculinity Dilemma: covert depression and self-sabotage

“I blow up at my wife and kids for no reason.” I don’t want to be that way anymore. I want to stop this cycle of […]
August 11, 2019

Quote of The Day: love beyond attachment

An invitation to love beyond attachment- You might ask, if our love is not based on attachment, what holds us together? Care, commitment, and dedication. Commitment […]
March 31, 2019

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
June 24, 2018

Quote of the day: Not the air you breathe.

There are days when you need someone who just wants to be your sunshine and not the air you breathe.
June 3, 2018

How to Set Healthy Expectations

-Mayah Taylor, MA   Expectations in a relationship can be helpful in getting each participants needs met. They can also be damaging when we set unrealistic […]
May 27, 2018

How to Replace Pain with Love and Kindness

-Mayah Taylor, MA   Loss can be painful. Whether it be the loss of a loved one, loss of a relationship, or the loss of pet. […]
May 19, 2018

Relationship Check Up: What’s in Your Relationship Toolkit?

-Mayah Taylor, MA Relationships can be complicated. They require a lot of attention and nurturing. Often, we can get caught up in everything that life throws […]
May 6, 2018

5-9-18 Quote of the day: Broken Heart

This is a good sign, having a broken heart. It means we have tried for something.   -Elizabeth Gilbert
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