March 11, 2018

Toxic People and How They Ruin our Recovery

The road to recovery is often described as a tenacious path where you need to surround yourself with people who will help you achieve your goal […]
July 9, 2017 quote of the day

7-10-17 Quote of the Day: Alive.

Hold on to it if it makes you feel alive. Let it go if it stops you from living.
May 21, 2017
adinasilvestri.com_anger management blog

Anger Management Spotlight: The S.T.O.P Method

Anger Management Spotlight: S.T.O.P. Method Checklist By Bunny Young, MA, QMHP The anger and frustration you feel in your relationships is a sign that something MUST […]
May 19, 2017
adinasilvestri.com_weirdness quote of the day

5-19-17 Quote of the day: Embrace Your Weirdness

Please be as weird as me. Please be as weird as me. Please be as weird as me. -me every time I meet someone
May 5, 2017 quote of the day be real

5-5-17 Quote of the day: Be real

“I prefer loneliness over fake company.” -via (Quotes ‘nd Notes)
December 28, 2016

12-28-16 Quote of The Day: True Friendship

That’s when I realized what a true friend was.  Someone who would always love you-the imperfect you, the confused you, the wrong you-because that is what […]
June 24, 2016

5 Reasons why your Anger is Worth Listening to!

Does your Anger get a bad rap? Are all emotions beneficial? Of all the emotions, anger seems to receive the worst rap, possibly because it is […]
January 10, 2016

Anger: 3 Beliefs to Reassess When Clashing With Your Partner

Anger is an emotion that usually gets a bad rap. It is often the most misunderstood of all the emotions and one of the major complaints […]