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Tag Archives: Richmond

adinasilvestri.com quote of the day intentions

Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a vow, your heart’s direction, what would it be? Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. […]

life-hacks-for-finding-happiness

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone else. How do you find it? Happiness takes work and is something that you can build for yourself. In this blog, Life Cycle Counseling shares with you helpful life […]

adinasilvestri.com somatic experience and addiction

Somatic Experience and Addiction

Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. These body symptom techniques help to “awaken” and restore one’s sense of safety. I hope to write more about Somatic Experience in the future.   If I could replace […]

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You may be wondering, “How am I ever going to stay sober?” We’re here to help! The journey of sobriety is not one you have to make alone. So to […]