August 9, 2020 August 9, 2020Quote of The Day: home.Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
June 28, 2020 June 28, 2020#MindfulnessCanceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
May 31, 2020 May 31, 2020#QuestionRest is powerful medicine. Are you willing to let go and just rest your busy mind?
October 27, 2019 October 27, 2019Quote of The Day: Observe it!Observe the fluctuations of the mind, do not become them.
September 29, 2019 September 29, 2019Quote of The Day: self-loveTo love oneself is the beginning of a lifelong romance.
August 25, 2019 August 25, 2019Quote of The DayPeople are attracted to others for a lot of reasons, but kindness attracts those of the highest character.
December 30, 2018 December 30, 2018Quote of the day: IntentionsAs the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a […]
November 18, 2018 November 18, 2018Tip of the Day: It’s not fear.It’s not fear that gets in our way. We’re all afraid. It’s how we self-protect that moves us away from our integrity. -Brene’ Brown