August 9, 2020

Quote of The Day: home.

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
June 28, 2020


Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
May 31, 2020


Rest is powerful medicine. Are you willing to let go and just rest your busy mind?
October 27, 2019

Quote of The Day: Observe it!

Observe the fluctuations of the mind, do not become them.
October 20, 2019

Quote of The Day

The privilege of a lifetime is being who you are.
September 29, 2019

Quote of The Day: self-love

To love oneself is the beginning of a lifelong romance.
August 25, 2019

Quote of The Day

People are attracted to others for a lot of reasons, but kindness attracts those of the highest character.
December 30, 2018

Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a […]
November 18, 2018

Tip of the Day: It’s not fear.

It’s not fear that gets in our way. We’re all afraid. It’s how we self-protect that moves us away from our integrity. -Brene’ Brown