April 11, 2021


Right now, I’m learning to… 💜 Cultivate self-compassion ❤️ Practice patience 💚 Be kind to myself 💕 Ask for help 💛 Honor my boundaries I see […]
April 4, 2021


What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
March 22, 2021


Journaling can be a superpower ✍️ Tip: Keep a pad by your bed. Before you sleep, jot down any lingering thoughts or worries. As soon as […]