March 6, 2021
Even in your loneliest moments you are not alone, even when you are at your lowest, and think no one is going through what you’re going […]
April 26, 2020
A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 12, 2020
when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 22, 2020
Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
March 8, 2020
Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
March 1, 2020
Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?
March 1, 2020
February 23, 2020
Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
February 23, 2020
