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April 26, 2020
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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 12, 2020
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Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 22, 2020
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Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
March 8, 2020
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Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
March 1, 2020
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Quote of The Day: welcome them in.

Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?
March 1, 2020
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Quote of The Day:

I will always be enough. I will always be enough. I will always be enough.
February 23, 2020
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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find […]
February 23, 2020
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Quote of the Day

#Mindfulness I feel most at peace when I____________________.
February 16, 2020
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Quote of The Day

#mindfulness Stop judging yourself. Stop judging yourself. Stop judging yourself.
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