SUBSCRIBE TO THE A.I.R. PODCAST!

Tag Archives: rva podcaster

image of adinasilvestri.com quote of the day

Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. @MOUNTAIN_COACH

image of adinasilvestri.com quote of the day

Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other

image of adinasilvestri.com quote of the day

Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!

image of adinasilvestri.com quote of the day

Quote of The Day

Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t take things so personally. You’ll get through this.

image of adinasilvestri.com quote of the day

Quote of The Day: welcome them in.

Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?