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November 1, 2020
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#Mindfulness

When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]
October 25, 2020
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#Quote of The Day

And when someone tries to make you feel guilty for not drinking with them, that is a no bueno… Don’t take the bait. You don’t need […]
September 20, 2020
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#Truth

I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
April 26, 2020
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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 12, 2020
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Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020
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#Awareness

You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
March 29, 2020
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Quote of the Day: take care of each other

So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
March 22, 2020
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Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
March 15, 2020

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You […]
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