rva podcaster

May 16, 2021

#AtheistsinRecovery

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]
May 9, 2021

#Nature

Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021

#Mindfulness

Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 18, 2021

Quote of The Day

You’re stronger than you give yourself credit for.💜 Believe it!
April 18, 2021

#Fillintheblank

I wish I could tell my younger self that… #mentalhealthmatters
April 11, 2021

#Rituals

Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
April 4, 2021

#Rituals

What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
April 4, 2021

Quote of The Day

For anyone who needs to hear this: Your best is always good enough. You are enough!
March 22, 2021

#Mindfulness

Go easy on yourself!
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