April 18, 2023
Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 16, 2021
Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing. I’m getting […]
June 20, 2021
Right now, I’m thinking about the art of writing and the rules I impose on myself. “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 6, 2021
Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud
May 16, 2021
May 9, 2021
She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
May 9, 2021
Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]