rva therapist

October 7, 2022

A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 16, 2021

Organized Chaos

Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing.  I’m getting […]
June 20, 2021

Dinner Party (and journaling prompt)

Right now, I’m thinking about the art of writing and the rules I impose on myself.  “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 6, 2021

#Reminder

Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud
May 16, 2021

#Truth

4 Words: You are not broken. #breathintoit
May 9, 2021

#Quote of The Day

She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
May 9, 2021

#Nature

Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021

#Mindfulness

Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 18, 2021

Quote of The Day

You’re stronger than you give yourself credit for.💜 Believe it!
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