rva therapist

August 16, 2021

Organized Chaos

Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing.  I’m getting […]
June 20, 2021

Dinner Party (and journaling prompt)

Right now, I’m thinking about the art of writing and the rules I impose on myself.  “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 6, 2021


Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud
May 16, 2021


4 Words: You are not broken. #breathintoit
May 9, 2021

#Quote of The Day

She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
May 9, 2021


Time in nature supports our mental health. It lifts our mood, reduces stress and encourages relaxation. Where in nature do you feel the most at ease? […]
April 25, 2021


Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 18, 2021

Quote of The Day

You’re stronger than you give yourself credit for.💜 Believe it!
April 18, 2021


I wish I could tell my younger self that… #mentalhealthmatters