rva therapist
November 1, 2020
When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]
October 25, 2020
✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
October 25, 2020
And when someone tries to make you feel guilty for not drinking with them, that is a no bueno… Don’t take the bait. You don’t need […]
September 20, 2020
I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
April 12, 2020
when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020
So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
December 22, 2019
December 22, 2019
#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]