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November 1, 2020
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#Mindfulness

When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]
October 25, 2020
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#Mindfulness

✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
October 25, 2020
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#Quote of The Day

And when someone tries to make you feel guilty for not drinking with them, that is a no bueno… Don’t take the bait. You don’t need […]
September 20, 2020
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#Truth

I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
April 12, 2020
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Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020
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Quote of the Day: take care of each other

So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
March 8, 2020
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Quote of The Day

#Mindfulness Your feelings are valid.
December 22, 2019
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Quote of The Day: Kindness

Kindness is the language which the deaf can hear and the blind can see.
December 22, 2019
adinasilvestri.com quote of the day reflect

Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]
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