RVA
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
March 13, 2022
Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022
Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022
Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
December 26, 2021
It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
November 7, 2021
I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]