Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs it.
By Adina Silvestri |
November 17, 2019 |
Blogs , Quotes |
804 , adina silvestri. life cycles counseling , bedtime routine , gratitude , hypnotherapy , mindfulness , mindfulness teacher , quote of the day , RVA , rva blogger , rva podcaster , womans counselor |
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#Mindfulness You have every right to feel everything you feel.
By Adina Silvestri |
November 10, 2019 |
Blogs , Quotes |
addiction recovery , Adina Silvestri , adina silvestri. life cycles counseling , counseling center , dope soul , gratitude , mindfulness , mindfulness teacher , quote of the day , recovery quotes , RVA , the journey , womens counselor |
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Were you kind today? Did you go out of your way for someone else? Compassion is the label that matters!
By Adina Silvestri |
October 27, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , counseling center , dope soul , ed fam , how to be happy , hypnotherapy , mindfulness teacher , quote of the day , recovery quotes , RVA , substance abuse , womens counselor |
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Observe the fluctuations of the mind, do not become them.
By Adina Silvestri |
October 27, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , eating disorders , quote of the day , recovery quotes , Richmond , RVA , substance abuse , the journey |
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One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again. -Abraham Maslow
By Adina Silvestri |
October 6, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , Adina Silvestri , adina silvestri. life cycles counseling , anger management , dope soul , eating disorders , how to be happy , hypnotherapy , mindfulness teacher , motivational quote , quote of the day , RVA , substance abuse , wellness , womens counselor |
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Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste
By Adina Silvestri |
September 29, 2019 |
Anxiety Management , Blogs , Quotes |
804 , addiction recovery , Adina Silvestri , adina silvestri. life cycles counseling , anxiety counseling , anxiety management , grounding , how to be happy , hypnotherapist , hypnotherapy , mindfulness teacher , RVA , tip of the day , west end , womens counselor |
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When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. -Eckart Tolle
By Adina Silvestri |
September 22, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , atheists in recovery , dope soul , eating disorders , Eckart Tolle , ed fam , how to be happy , hynotherapy , hypnotherapist , Individualized Recovery , motivational quotes , RVA |
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Setting your intention is like drawing an arrow from the quiver of your heart. -Bruce Black
By Adina Silvestri |
September 22, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , anger management , counseling services , dope soul , hypnotherapy , loving kindness , mindfulness teacher , quote of the day , recovery quotes , RVA , substance abuse , womens counselor |
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