Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: RVA

AdinaSilvestri.com quote of the day just allow it to be

Quote of the day: just allow it to be.

There’s horror and beauty in everything. I look at my hand, and it’s decaying. It’s beautiful and horrible at the same moment, and I just live with it. See the beauty and perfection of decay in the world around you and in yourself, and just allow it to be. -Ram Dass

adinasilvestri.com quote of the day Introverts

Quote of the day: Introverts!

I used to think I was extremely introverted because I really liked being alone but it turns out I just like being at peace with myself and my surroundings & I am extremely extroverted when I’m around people who bring me comfort and happiness. -EnlightenedConsciousness

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Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]

adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.

Enslaved by People Pleasing: How it Will Ruin Your Recovery

-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of your recovery from an eating disorder. One particular obstacle is being a people pleaser. People pleasing consists of often trying to be who others want you to be and […]

image of light snow falling in front of a building

Holiday Blues: Top 3 Ways to Cope When You Are Lonely

-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family and friends. For some people the holiday season  means that their social calendar is bursting with family reunions, holiday parties, and other holiday related social events. The holiday season […]


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