Kindness is the language which the deaf can hear and the blind can see.
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs it.
#Mindfulness You have every right to feel everything you feel.
Were you kind today? Did you go out of your way for someone else? Compassion is the label that matters!
Observe the fluctuations of the mind, do not become them.
One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again. -Abraham Maslow