I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brene’ Brown
By Adina Silvestri |
July 14, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , Brene Brown , eating disorders , how to be happy , hypnotherapy , mindfulness teacher , RVA , rva podcaster , substance abuse |
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Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt
By Adina Silvestri |
June 30, 2019 |
Blogs , Quotes |
804 , addiction , adina silvestri. life cycles counseling , anger management , atheists in recovery , be brave , be kind , be real , eating disorders , how to be happy , loving kindness , RVA , substance abuse , womens counselor |
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Three Big Lies: I am what I have. I am what I do. I am what other people say about me. -Henri Nouwen
By Adina Silvestri |
June 9, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , atheists in recovery , ed fam , hypnotherapist , mindfulness teacher , Podcast , quote of the day , recovery quotes , RVA , womens counselor |
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You yourself, as much as anybody in the entire universe, deserve your love and affection. -Sharon Salzberg
By Adina Silvestri |
June 9, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , counseling center , eating disorders , howtobehappy , hypnotherapy , quote of the day , recovery quotes , RVA , sharon salzberg , substance abuse |
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Wear gratitude like a cloak and it will feed every corner of your life.
By Adina Silvestri |
June 2, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , counseling center , eating disorders , ed fam , how to be happy , quote of the day , RVA , substance abuse , womens counselor |
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Silently say the phrase “I am enough” the next time you notice negative self talk.
By Adina Silvestri |
June 2, 2019 |
Blogs , Quotes |
804 , adina silvestri. life cycles counseling , anger management , be brave , Be you , counseling services , eating disorders , recovery quotes , RVA , substance abuse , the journey |
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Supposing a tree fell down, Pooh, when we were underneath it? Supposing it didn’t, said Pooh. After careful thought, Piglet was comforted by this.
By Adina Silvestri |
May 26, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , anger management , eating disorders , ed fam , mindfulness , mindfulness teacher , recovery quotes , RVA , substance abuse , the journey , Winnie the Pooh |
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What if instead of waiting for the other shoe to drop, you say to yourself, “how is this current thought serving me?”
By Adina Silvestri |
May 26, 2019 |
Blogs , Quotes |
804 , adina silvestri. life cycles counseling , anger management , chaos , hypnotherapy , mindfulness teacher , RVA , sober life , substance abuse , the journey |
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Of all the paths you take in life, make sure a few of them are dirt.
By Adina Silvestri |
May 18, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , eating disorders , ed fam , how to be happy , quote of the day , recovery quotes , RVA , substance abuse , the journey |
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