You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
By Adina Silvestri |
March 29, 2020 |
Blogs , Quotes |
addiction recovery , Adina Silvestri , adina silvestri. life cycles counseling , awareness , counseling center in Richmond , dope soul , ED , ed fam , emotional awareness , jack kornfield , online counseling , RVA , rva podcaster , you are not alone |
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So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and we have a song
By Adina Silvestri |
March 29, 2020 |
Blogs , Quotes |
addiction recovery , adina silvestri. life cycles counseling , ed fam , hypnotherapist , mindfulness teacher , online counseling , online therapy , RVA , rva podcaster , rva therapist , self compassion , self love , womens counselor |
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Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
By Adina Silvestri |
March 22, 2020 |
Blogs , Quotes |
addiction recovery , adina silvestri. life cycles counseling , covid-19 , dope soul , ed fam , Hope , hypnotherapist , mindfulness teacher , online therapy , recovery quotes , RVA , rva blogger , rva podcaster , sober life , stigma fighter , Virginia , virtual counseling |
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Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t take things so personally. You’ll get through this.
By Adina Silvestri |
March 8, 2020 |
Blogs , Quotes |
addiction recovery , adina silvestri. life cycles counseling , dope soul , eating disorders , ed fam , hypnotherapist , hypnotherapy , love and kindness , love vs. attachment , mindfullness , mindfulness teacher , recovery inspiration , recovery is possible , recovery quotes , RVA , rva blogger , rva podcaster |
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Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield
By Adina Silvestri |
February 23, 2020 |
Blogs , Quotes |
addiction , addiction recovery , Adina Silvestri , adina silvestri. life cycles counseling , anger management , atheists in recovery , eating disorders , ed fam , Forgiveness , hypnotherapist , jack kornfield , mindful eating , mindfulness , mindfulness teacher , Podcast , RVA , rva blogger |
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#Mindfulness I feel most at peace when I____________________.
By Adina Silvestri |
February 23, 2020 |
Blogs , Quotes |
804 , adina silvestri. life cycles counseling , hypnotherapist , hypnotherapy , mindful eating , mindfulness teacher , quote of the day , recovery quotes , RVA , rva blogger , rva podcaster , womens counselor |
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This being human is not simple. It is rarely gentle. Or easy. We experience pain and challenge and heartbreak. But each of us, with our wounds and our burdens and our gifts and our hopes, we are doing our best. -author unknown
By Adina Silvestri |
February 16, 2020 |
Blogs , Quotes |
#youarenotalone , addiction recovery , adina silvestri. life cycles counseling , anger management , connection , counseling goals , counselors in richmond , couples counseling , ed fam , hypnotherapist , inspirational quotes , quote of the day , recovery is worth it , RVA , womans counselor |
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#mindfulness Stop judging yourself. Stop judging yourself. Stop judging yourself.
By Adina Silvestri |
February 16, 2020 |
Blogs , Quotes , Uncategorized |
addiction recovery , adina silvestri. life cycles counseling , alcohol addiction , anger management , Binge Eating , counseling goals , counselors in richmond , ed fam , hypnotherapist , mindfulness teacher , RVA , rva blogger , rva podcaster , womans counselor |
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