rvatherapist
May 30, 2021
“I was probably more teachable in the early years of my recovery….I was really self conscious in my addiction, and I found my voice in recovery. […]
May 16, 2021
The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]
March 22, 2021
Journaling can be a superpower ✍️ Tip: Keep a pad by your bed. Before you sleep, jot down any lingering thoughts or worries. As soon as […]
February 14, 2021
Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness -Maya Angelou Mindfulness Practice=closing your eyes and […]