self-care
February 17, 2023
Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 26, 2021
It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
October 25, 2020
✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
April 5, 2020
Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come […]
August 6, 2017
I wish I were a little kid so I could take a long nap and everyone would just be proud of me.