self-care

October 25, 2020
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#Mindfulness

✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
April 5, 2020
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#Invitation

Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come […]
August 6, 2017
adinasilvestri.com quote of the day counseling

8-7-17 Quote of the day: Naps.

I wish I were a little kid so I could take a long nap and everyone would just be proud of me.
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