self-care

February 17, 2023

7 Metaphors That Explain Why Therapists Who Hate Networking Need A Social Club

Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 26, 2021

#Holidays

It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
October 25, 2020

#Mindfulness

✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
April 5, 2020

#Invitation

Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come […]
August 6, 2017

8-7-17 Quote of the day: Naps.

I wish I were a little kid so I could take a long nap and everyone would just be proud of me.
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