self compassion
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
November 15, 2020
Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
November 8, 2020
Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
October 25, 2020
✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
March 29, 2020
So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
December 22, 2019
