By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the globe with each other through the internet and various electronic devices like computers and smartphones. Today’s social media consists of the popular Facebook, Instagram, Twitter, and Snapchat to name […]
When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass of water. Simplicity attracts wisdom.
-Mayah Taylor, MA Loneliness can be defined as a state of solitude or being alone. Humans are social creatures. At our core our need to connect is innate. Our social connections are a key source of our happiness, mental health, and emotional health. Loneliness isn’t limited to internal circumstances such as being a natural introvert […]
This is a good sign, having a broken heart. It means we have tried for something. -Elizabeth Gilbert
-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do breakups leave behind in their wake? How are the parties involved affected by a breakup? The Art Of Revenge Breakups can often be unpleasant, painful, and sometimes downright […]
No more expectations, just gonna go with the flow and whatever happens, happens.
-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with others. It’s how we form relationships with people. It can be verbal or nonverbal. Above all else, it is an important factor in our everyday lives. In our practice […]
-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You may be wondering, “How am I ever going to stay sober?” We’re here to help! The journey of sobriety is not one you have to make alone. So to […]
I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard one to break away from. It can be even more challenging when it hits home. For parents, discovering or just simply suspecting that your child may be addicted to […]
When it hurts-observe. Life is trying to teach you something. -Anita Krizzan