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Tag Archives: self help

image of a woman alone sitting at a pier with her back towards the camera

Does Using Social Media Make You Lonely?

By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the globe with each other through the internet and various electronic devices like computers and smartphones. Today’s social media consists of the popular Facebook, Instagram, Twitter, and Snapchat to name […]

Quote of the day: Simplicity attracts wisdom.

Quote of the day: Simplicity attracts wisdom.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass of water.  Simplicity attracts wisdom.

Loneliness, woman alone standing on rocks looking at the water

Loneliness: How to Make Connections Count

-Mayah Taylor, MA Loneliness can be defined as a state of solitude or being alone. Humans are social creatures. At our core our need to connect is innate. Our social connections are a key source of our happiness, mental health, and emotional health. Loneliness isn’t limited to internal circumstances such as being a natural introvert […]

What Breakups Leave Behind

What Breakups Leave Behind

-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do breakups leave behind in their wake? How are the parties involved affected by a breakup?   The Art Of Revenge Breakups can often be unpleasant, painful, and sometimes downright […]

Life Hacks for Better Communication

-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with others. It’s how we form relationships with people. It can be verbal or nonverbal. Above all else, it is an important factor in our everyday lives. In our practice […]

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You may be wondering, “How am I ever going to stay sober?” We’re here to help! The journey of sobriety is not one you have to make alone. So to […]

Handling Your Child's Drug Addiction Problem

Handling Your Child’s Drug Addiction Problem

I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard one to break away from. It can be even more challenging when it hits home. For parents, discovering or just simply suspecting that your child may be addicted to […]