self help
November 3, 2019
October 4, 2018
By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the […]
June 24, 2018
When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass […]
May 13, 2018
-Mayah Taylor, MA Loneliness can be defined as a state of solitude or being alone. Humans are social creatures. At our core our need to connect […]
May 6, 2018
This is a good sign, having a broken heart. It means we have tried for something. -Elizabeth Gilbert
May 5, 2018
-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do […]
February 11, 2018
No more expectations, just gonna go with the flow and whatever happens, happens.
January 26, 2018
-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with […]
January 14, 2018
-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]