self help

November 3, 2019
adinasilvestri.com quote of the day being still

Quote of The Day: being still…

Being still does not mean don’t move. It means move in peace.
October 4, 2018
image of a woman alone sitting at a pier with her back towards the camera

Does Using Social Media Make You Lonely?

By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the […]
June 24, 2018
Quote of the day: Simplicity attracts wisdom.

Quote of the day: Simplicity attracts wisdom.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass […]
May 13, 2018
Loneliness, woman alone standing on rocks looking at the water

Loneliness: How to Make Connections Count

-Mayah Taylor, MA Loneliness can be defined as a state of solitude or being alone. Humans are social creatures. At our core our need to connect […]
May 6, 2018
adinasilvestri.com quote of the day broken heart

5-9-18 Quote of the day: Broken Heart

This is a good sign, having a broken heart. It means we have tried for something.   -Elizabeth Gilbert
May 5, 2018
What Breakups Leave Behind

What Breakups Leave Behind

-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do […]
February 11, 2018
www.adinasilvestri.com quote of the day expectations

1-14-18 Quote of the day: Expectations.

No more expectations, just gonna go with the flow and whatever happens, happens.
January 26, 2018

Life Hacks for Better Communication

-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
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