By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the […]
When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass […]
-Mayah Taylor, MA Breakups are never easy. There’s so many emotions and feelings associated with a breakup. They can be significantly life altering. But what do […]
-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with […]
-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]