self love

January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
December 26, 2021


It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
February 14, 2021

Happy Valentine’s Day

Love is all you need. #youareenough
February 7, 2021

Fill in the blank.

A song that evokes joy for me is __________________________.
November 15, 2020

Quote of The Day: what will happen

Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
November 8, 2020


Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
April 5, 2020


Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come […]
March 29, 2020

Quote of the Day: take care of each other

So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
December 8, 2019

Quote of The Day: confidence

The root of true confidence grows from our ability to be in unconditional friendship with ourselves. -Pema Chodron