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self love
January 28, 2023
January 28, 2023
5 Questions to Ask Yourself to Go from Body Shaming to Body Love
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in
[…]
December 26, 2021
December 26, 2021
#Holidays
It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
February 14, 2021
February 14, 2021
Happy Valentine’s Day
Love is all you need. #youareenough
February 7, 2021
February 7, 2021
Fill in the blank.
A song that evokes joy for me is __________________________.
November 15, 2020
November 15, 2020
Quote of The Day: what will happen
Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does
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November 8, 2020
November 8, 2020
#Mindfulness
Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
April 5, 2020
April 5, 2020
#Invitation
Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come
[…]
March 29, 2020
March 29, 2020
Quote of the Day: take care of each other
So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and
[…]
December 8, 2019
December 8, 2019
Quote of The Day: confidence
The root of true confidence grows from our ability to be in unconditional friendship with ourselves. -Pema Chodron
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