shame fighter

December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
July 18, 2021

Fill in the blank.

Vulnerability is. . .
April 4, 2021


What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
March 6, 2021

Quote of The Day

Even in your loneliest moments you are not alone, even when you are at your lowest, and think no one is going through what you’re going […]
September 8, 2019

Quote of The Day: shame no more

If we share our story with someone who responds with empathy and understanding, shame can’t survive.
July 28, 2019

Quote of The Day: release it.

To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit. -Jack […]