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shame fighter
December 29, 2022
December 29, 2022
Hypnotherapy for Core Beliefs of Not Good Enough
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good
[…]
February 28, 2022
February 28, 2022
How Brainspotting is Perfect for Anxiety Treatment
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety.
[…]
July 18, 2021
July 18, 2021
Fill in the blank.
Vulnerability is. . .
April 4, 2021
April 4, 2021
#Rituals
What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and
[…]
March 6, 2021
March 6, 2021
Quote of The Day
Even in your loneliest moments you are not alone, even when you are at your lowest, and think no one is going through what you’re going
[…]
September 8, 2019
September 8, 2019
Quote of The Day: shame no more
If we share our story with someone who responds with empathy and understanding, shame can’t survive.
July 28, 2019
July 28, 2019
Quote of The Day: release it.
To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit. -Jack
[…]
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