May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
July 18, 2021
April 4, 2021
What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
March 6, 2021
Even in your loneliest moments you are not alone, even when you are at your lowest, and think no one is going through what you’re going […]
September 8, 2019
If we share our story with someone who responds with empathy and understanding, shame can’t survive.
July 28, 2019
To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit. -Jack […]