July 18, 2021

Fill in the blank.

Vulnerability is. . .
April 4, 2021


What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
June 14, 2019

Quote of the Day: the shame story

If we share our shame story with the wrong person, they can easily become one more dangerous piece of flying debris in an already dangerous storm. […]
July 1, 2018

From Shame To Pride: Celebrating Freedom and Love

-Mayah Taylor, MA Gay Pride The feeling of shame is a common emotion experienced among members of the LGBTQ community. It’s the most common emotion struggled […]
March 18, 2018

3-21-18 Quote of The Day: Begin Again.

There is no shame in beginning again, for you get a chance to build bigger and better than before.
February 25, 2018

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is […]
June 4, 2017

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to […]
July 10, 2015

Conquering Shame with the 100 Dreams

Conquering Shame with the 100 Dreams Journal In my office, trauma and shame go hand in hand. However, I recently attended a training in DC that […]
March 31, 2015

Ways to Build your Child’s Self – Esteem

by Adina Silvestri Whether young or old, self-esteem is something we all would like a bit more of. I have listened as parents ask the question: […]