sharon salzberg

November 1, 2020


Voting is like alchemy – taking an abstract value and breathing life into it. Voting is the expression of our commitment to ourselves, one another, this […]
October 11, 2020


Loving-kindness is the ability to see the humanity in people we don’t know and the pain in people we find difficult. Strive to be the reason […]
October 11, 2020


Deep breaths are like little love notes to your body. Inhale deeply, exhale fully.
June 23, 2019

Quote of The Day: own your karma.

All beings are the owners of their karma. Their happiness and unhappiness depend of their actions, not on my wishes for them. -Sharon Salzberg
June 9, 2019

Quote of The Day: you deserve it!

You yourself, as much as anybody in the entire universe, deserve your love and affection. -Sharon Salzberg
April 28, 2019

Quote of the day: Mindfulness

Mindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves about what is happening.