Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: stigma fighter

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Quote of The Day: Metta

We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed. -Headspace

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Grief vs. Depression: Do you know the difference?

-Mayah Taylor Grief and depression are two terms that often get confused to mean the same thing. They are often used interchangeably which is also incorrect. It’s important to know the difference between the two as grief is generally what’s considered a normal reaction to a major loss, and depression is generally what indicates the […]

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Does Using Social Media Make You Lonely?

By Mayah Taylor, MA Since the beginning of the internet, pundits agree that social media has created a way to connect millions of people across the globe with each other through the internet and various electronic devices like computers and smartphones. Today‚Äôs social media consists of the popular Facebook, Instagram, Twitter, and Snapchat to name […]


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