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    stress journaling

    October 7, 2022
    a silhouette photo of a man standing on a rock and is high in the sky which is how you'll feel when you stop self-sabotaging by using expressive writing techniques
    October 7, 2022

    A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

    As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
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    September 2, 2022
    image of adina silvestri talking in front of the mic about expressive writing treatment to build your resilience and stress tolerance
    September 2, 2022

    How Expressive Writing Can Help Build Your Resilience

    In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
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    August 15, 2022
    image of a man in grey shirt sitting on green grass field during sunset
    August 15, 2022

    The Anatomy of Peace- a poem

    I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
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    June 1, 2022
    Image of a person holding string lights on an open book. In Writing Bravely Classes, you will tell your story and heal your trauma at the same time. Journaling is healing.
    June 1, 2022

    How to Listen to The Healing Signals of Pain Through Expressive Writing

    “The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
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