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Tag Archives: substance abuse

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]

adinasilvestri.com quote of the day

Quote of The Day

#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo