substance abuse

May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
August 28, 2023

Memory Reconsolidation Can Help You Breakthrough Childhood Trauma: 5 step process

Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
August 1, 2022

3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
May 11, 2022

Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
March 13, 2022

Emerging Psychedelic Treatments-a therapist’s initial thoughts

This quote above is from a Marine Veteran, who completed 2 tours in Iraq and was being treated for PTSD (post-traumatic stress disorder). He opted to […]
March 13, 2022

Quote of The Day

Tragic Optimism The ability to turn life’s negative aspects into something positive.
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