substance abuse

January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

Quote of The Day

How you respond to the issue … is the issue. —Frankie Perez, psychologist
January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022

#Resilience

Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
November 7, 2021

5 Lessons Hiking Taught Me about Resilience

I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]
August 18, 2021

Episode 109: (Encore) SMART Recovery: The ABC’s of Recovery

Welcome to today’s show! WHAT WE’LL LEARN: How hearing a sermon in a church led Peter to “wake up” and start to heal the suffering within. […]
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